Important Vitamins which can Augment Your Hair Growth

Hair Growth

Why is Hair Loss so Devastating?

Many people in India had experienced loss of hair in the recent past, and therefore a majority of the Indian population knows about the causes and effects of the same. Most of the patients, who have suffered from loss of hair, had admitted that, hair loss is extremely devastating and it remains to be a threat to one’s personality. Most often the doctors have admitted that a poor diet remains to be responsible for triggering hair fall in young aged adults living in various parts of India. Thus, hair transplantation services have grown in cities like Mumbai, Chennai, Ludhiana, Amritsar, Jalandhar and other semi metros in the recent past.

Why is a Poor Diet Responsible for Hair Fall?

If we consult trichologists, we shall very often be updated about the causes of hair fall. Lifestyle factors remain to be the most important while considering several factors which generally trigger hair fall. In order to give the readers a brief idea, it is important to enumerate the points below. A poor diet which is not rich in vitamins and minerals remain to be the primary factor which can immediately trigger hair fall. As per medical practitioners there are a few types of vitamins and minerals which can really augment hair growth.

Check out the following Ingredients for Hair Growth:

Doctors have suggested these vitamins to be tried out in case one suffers from untimely and uncontrollable hair fall. These vitamins can really play a vital role in augmenting hair growth.

1. Fish Oil

Fish oil contains several fatty acids which augment the growth of healthy hair follicles. A major ingredient remains to be Omega-3 fatty acid which can nourish the hair, till a large extent. This kind of an important ingredient is found in  salmon, mackerel, tuna, white fish, sardines, egg yolks, walnuts, hemp seeds  to mention a very few.

2. Zinc

Oral zinc has been used during the last few decades in order to provide for hair related disorders. Zinc necessarily promotes the growth of healthy hair follicles which can grow into thickening natural hair. Intake of zinc is directly related to our metabolic balance and therefore consumption of zinc related products remains to be necessary. However, expert medical practitioners suggest that you start consuming zinc only after you go for a doctor’s consultation.

3. B-Complex Vitamin (Biotin & B5)

B-Complex vitamin plays a vital role in augmenting hair growth especially in women. As a matter of fact, Biotin and pantothenic acid (vitamin B5) are normally used as ingredients to treat hair loss. B complex vitamin plays an important role in rebuilding the healthy hair follicles which have suffered damage otherwise.  Therefore, B complex vitamin remains to play a major role in building up the scalp mass. Intake of B vitamin is suggested by the doctors regularly. You can consume certain normal food ingredients like beef, chicken, legumes nuts and potatoes in order to remain healthy.


Medical practitioners who deal with the treatment process of hair fall suggest that, a proper lifestyle is extremely important in order to reduce hair fall. However, not only lifestyle or diet, there are a host of factors which remain to be responsible for hair fall in young aged adults, or middle aged adults as such.

Hair fall till a certain extent remains to be controllable while doctors warn you against excessive hair fall. Uncontrollable hair fall can lead to baldness and therefore requires specialised treatment. To know more on this keep you logged on to our website to receive regular updates!