Important Vitamins for Hair Growth: How Vitamins are Important?

Many people in India have experienced loss of hair in the recent past, and therefore a majority of the Indian population knows about the causes and effects of the same. Most of the patients, who have suffered from loss of hair, have admitted that hair loss is extremely devastating and it remains to be a threat to one’s personality.

Most often, the doctors have acknowledged that a poor diet can be responsible for triggering hair fall in young aged adults living in various parts of India. Thus, hair transplantation services have developed now in cities like Mumbai, Chennai, Ludhiana, Amritsar, Jalandhar, and other metros & semi-metros

If we consult Trichologists, then we will remain updated about the causes of hair fall often. Lifestyle factors remain to be the most important while considering several aspects which generally trigger hair fall. A poor diet which is not rich in vitamins and minerals remain to be the primary factor which can immediately trigger hair fall. As per the medical practitioners, there are a few types of vitamins and minerals which can really augment hair growth. In order to give the readers a brief idea, it is important to enumerate the points below.

Check out the following Ingredients for Hair Growth:

Doctors have suggested these vitamins to be tried out in case one suffers from untimely and uncontrollable hair fall. These vitamins can really play a vital role in augmenting hair growth.

1. Fish Oil

Fish oil contains several fatty acids which augment the growth of healthy hair follicles. A major ingredient remains to be Omega-3 fatty acid which can nourish the hair, to a large extent. This kind of important ingredient is found in salmon, mackerel, tuna, white fish, sardines, egg yolks, walnuts, hemp seeds, etc.

2. Zinc

Oral zinc has been used during the last few decades in order to prevent hair related disorders. Zinc necessarily promotes the growth of healthy hair follicles which can grow into thickening natural hair. Intake of zinc is directly related to our metabolic balance and therefore consumption of zinc-related products remains to be necessary. However, the expert medical practitioners suggest that you should start consuming zinc only after you go for a doctor’s consultation.

3. B-Complex Vitamin (Biotin & B5)

B-Complex vitamin plays a vital role in improving hair growth, especially in women. As a matter of fact, Biotin and Pantothenic acid (vitamin B5) is normally used ingredients to treat hair loss. B complex vitamin plays an important role in rebuilding the healthy hair follicles, which have suffered damage otherwise. Therefore, B complex vitamin plays a major role in building up the scalp mass. Intake of vitamin B is suggested by the doctors regularly. You can consume certain normal food ingredients like beef, chicken, legumes nuts and potatoes in order to remain healthy.


Medical practitioners who deal with the treatment process of hair fall suggest that a proper lifestyle is extremely important in order to reduce hair fall or hair loss. However, not only lifestyle or diet, there are a host of factors which are responsible for hair fall in young aged adults, or middle-aged adults as such. Hair fall till a certain extent remains to be controllable while doctors warn you against excessive hair fall. Uncontrollable hair loss can lead to baldness and therefore requires specialized treatment.

To know more about the hair loss aspects, log on to FCHTC website and in this way, you can receive regular updates about hair growth treatments. You can also book an appointment with our hair loss specialist if you want the best consultation for your hair loss/hair fall concerns.